One of the easiest and most important ways of increasing not only your total life duration but the quality and healthiness of it is to eat right. Of course, not smoking, limiting bad habits and getting enough exercise are also important, but the merits of quality food cannot be over-stated.
English Conversation students at the Smith’s School of English in Kotoen スミス英会話 甲東園 like to discuss food, and wine of course because wine is food as well. About once every two months a group of three ladies in two separate classes have a wine-tasting a food-appreciation lesson to sample and talk about some new vintages.
At home we do the same pretty much every day, and perhaps the most important feature is the quality of the food we tend to prepare. Quality of life has a lot to do with how you spend your free time, and foody folks love to hang out in restaurants socializing, eating and drinking rather than cooking and shopping. But no matter how you analyze it, there is no better quality food than what you get at your favorite neighborhood grocer, and bringing those loved and cherished ingredients home and preparing your own preserves their goodness into your body.
The most important aspect of life quality is good health. And eating properly is one of the key elements to protecting that for as long as possible. Get a cook book and a new oven!
Martin Werner Zander
Smith’s School in Kotoen 月謝制 Real Monthly Tuition English Conversation School